Serenity Weight Loss
ABOUT SERENITY WEIGHT LOSS
My Approach
Accountability Motivation Support
​
Welcome to Serenity Weight Loss, where your journey to feeling fabulous again, begins!
​
My personalized program is designed to help you reach your goals by focusing on delicious foods, balanced nutrition & physical activity. With one-on-one coaching and access to valuable resources, you'll achieve and maintain your results while feeling serene about your choices.
Schedule your free intro session today and get started!
​
OUR SERVICES
Tailored Solutions for You
Our services include customized meal plans, fitness guidance, and emotional support to ensure a comprehensive approach to weight management. I believe in individualized strategies that cater to your unique needs and preferences, fostering a positive relationship with food, mind, body and exercise.
Nutrition
Healthy Eating Habits
Enjoy meal plans that promote balanced eating habits, ensuring you receive the necessary nutrients while enjoying delicious and satisfying foods. We focus on education and empowerment to help you make informed choices for a healthier lifestyle.
Fitness
Active Lifestyle
Discuss fitness programs tailored to your fitness level and goals, whether you're a beginner or looking to challenge yourself. We guide you through varied exercises to enhance strength, flexibility, and cardiovascular health, making fitness enjoyable.
Mindset
Emotional Well-being
Emphasizing the connection between mental health and weight loss, providing guidance on stress management, mindfulness, and self-care practices. By addressing emotional factors that influence your relationship with food, we support your journey to a healthier body & mind.
Coaching
Sustainable Change
Coaching empowers you to implement lasting behavioral changes by setting achievable goals, tracking progress, and overcoming obstacles. Through ongoing support and motivation, I help you build healthy habits that lead to long-term weight management.
​
​
​
​
About Me.
I always struggled with food. I was overeating, under eating or emotional eating. I had body image issues and never happy with how I looked. My pattern of binge eating had me starve myself and then gouge myself, again and again. I was miserable.
Food was my drug of choice. I would use food to push down difficult feelings and thoughts. I also used food to feel a sense of control when life got crazy.
During one of the most difficult times of my life, all of this came to a head. I was depressed, recently divorced, and unemployed. It felt like food was all I had to live for. I quickly gained 70 pounds which put me over 200 pounds.
It felt impossible to lose this weight. Every time I started, I would pick up one of my favorite binge foods & it was over.
I didn’t know where to start, but knew I had to do something. I’ll never forget my turning point. A good friend of mine said, "Is everything OK, because I almost didn't recognize you." Ouch!
I realized I had work ahead of me, not only to lose weight, but to transform the relationship I had with food, my emotions and my body. It felt daunting but I started to believe that with the right support I could do it. I joined weight loss support groups, worked with a dietitian and holistic nutritionist. I exercised as much as I could. I even signed up for a triathlon thinking that would motivate me. It took time and discipline but I eventually reached my goal weight and have maintained it for over 10 years. I combined everything I learned into my program.
I became a certified wellness coach through IPEC (Institute of Personal Empowerment Coaching) and began coaching others on their weight loss journey. My passion for fitness led me to become a certified ACE Group Fitness Instructor, teaching classes for over 10 years.
I believe that one plan does not fit everyone and that each person is unique. This is why in my program I create a personalized plan for you, together. During our sessions we will identify your goals, triggers, lifestyle and habits. I will also keep you on track and accountable with weekly check in’s and celebrate your wins.
I look forward to working with you! You are worth it!
​
THEN: NOW:​
​​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
